Blog | Charlie Unique

The Do’s and Don’ts of Core Training

No muscle group receives more time and attention at the gym than the abdominals. Core training targets your “six pack” muscles in the...

Best Foods For empty stomach

Orange juices, croissants and breads might look very attractive in breakfast pictures, but are they actually healthy to be eaten as first...

The Twelve Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating...

Seven Things You Should Avoid Eating With Eggs

Which foods to avoid while eating eggs? Eating right food at the right time can make you a healthy person. However, if any food...

Can Milk Help You Lose Weight?

Milk for weight loss India is the largest producer of milk in the world and is among the top producers and consumers of dairy products....

Should You Eat a Banana After a Workout?

Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest, and contain a combination of...

This Is What Will Happen to Your Body if You Don't Eat After a Workout

Should I eat after a workout? In short, yes, but it does depend on your ultimate goal, according to Hannah. She emphasises that what you...

Does caffeine help with weight loss?

Caffeine alone won't help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there's no solid...

How to Get Fit in Two Months and Have an Amazing Body?

Fitness not only gives you a healthy body but also gives you a healthy mind. You can get fit within 2 months by incorporating 4 simple...

What’s the Best Time of Day to Exercise, Morning or Evening?

Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee....