Excercise

The Do’s and Don’ts of Core Training

No muscle group receives more time and attention at the gym than the abdominals. Core training targets your “six pack” muscles in the...

How to Get Fit in Two Months and Have an Amazing Body?

Fitness not only gives you a healthy body but also gives you a healthy mind. You can get fit within 2 months by incorporating 4 simple...

Five Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the...

Ten Best Shoulder Exercises for Men

More than a fundamental component to a complete workout routine, the best shoulder exercises for men bring you one step closer to that...

Ten Best Exercises for Legs

As much as you may have wanted to see them here, leg extensions and curls didn't make the cut for this list of the 10 best leg exercises....

Elliptical or Walking: Which Is Best for Weight Loss?

When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...

What’s a Better Workout: Walking or Running?

Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger...

Walk to Eliminate Belly Fat

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...

The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...

Exercises That Target Every Ab Muscle

Whether it’s for function or aesthetics, lots of people want a strong core. There’s just one problem: “Most people assume that the rectus...

Four Basic Exercises to Do Everyday

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that...

Three Effective Running Workouts for Weight Loss

If your goal as a runner is to lose weight, your training may look different than if you were training specifically for a marathon or a...

Six Exercises to Strengthen Your Back

Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror. But, just like many...