Blog | Charlie Unique

Food as Fuel Before, During and After Workouts

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right...

Is It Safe to Work Out on an Empty Stomach?

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in the morning before eating...

Five Essential Fitness Exercises

There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the...

Ten Best Shoulder Exercises for Men

More than a fundamental component to a complete workout routine, the best shoulder exercises for men bring you one step closer to that...

Ten Best Exercises for Legs

As much as you may have wanted to see them here, leg extensions and curls didn't make the cut for this list of the 10 best leg exercises....

Fourteen Healthy Breakfasts

Being healthy should not be boring and a tedious task - because for healthy and fit people, it isn’t. They tend to mix the healthy with...

Five Bedtime Habits to Help You Sleep Better

Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the short-term (we’re all...

Thirteen Ways to Stop Overeating on Weekends

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during...

Is the Morning the Best Time to Walk?

We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding...

What to Know About Walking in Polluted Air

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are...