Fitness

Can Milk Help You Lose Weight?

Milk for weight loss India is the largest producer of milk in the world and is among the top producers and consumers of dairy products....

This Is What Will Happen to Your Body if You Don't Eat After a Workout

Should I eat after a workout? In short, yes, but it does depend on your ultimate goal, according to Hannah. She emphasises that what you...

What’s the Best Time of Day to Exercise, Morning or Evening?

Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee....

Food as Fuel Before, During and After Workouts

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right...

Is It Safe to Work Out on an Empty Stomach?

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in the morning before eating...

Five Bedtime Habits to Help You Sleep Better

Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the short-term (we’re all...

Thirteen Ways to Stop Overeating on Weekends

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during...

Is the Morning the Best Time to Walk?

We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding...

What to Know About Walking in Polluted Air

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are...

Elliptical or Walking: Which Is Best for Weight Loss?

When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...

What’s a Better Workout: Walking or Running?

Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger...

Walk to Eliminate Belly Fat

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...

Twelve Ways to Stop Stress Eating

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...

The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...