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Elliptical or Walking: Which Is Best for Weight Loss?

When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...

What’s a Better Workout: Walking or Running?

Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger...

Signs You’re Eating Too Much Sugar

“Seventy-four percent of the items in the grocery store contain added sugar,” says Dr. Robert Lustig, a trainer. So, even if you never...

Walk to Eliminate Belly Fat

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...

Twelve Ways to Stop Stress Eating

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...

The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...

Exercises That Target Every Ab Muscle

Whether it’s for function or aesthetics, lots of people want a strong core. There’s just one problem: “Most people assume that the rectus...

Four Basic Exercises to Do Everyday

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that...

Three Effective Running Workouts for Weight Loss

If your goal as a runner is to lose weight, your training may look different than if you were training specifically for a marathon or a...

Six Exercises to Strengthen Your Back

Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror. But, just like many...