Diet

Best Foods For empty stomach

Orange juices, croissants and breads might look very attractive in breakfast pictures, but are they actually healthy to be eaten as first...

The Twelve Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating...

Seven Things You Should Avoid Eating With Eggs

Which foods to avoid while eating eggs? Eating right food at the right time can make you a healthy person. However, if any food...

Can Milk Help You Lose Weight?

Milk for weight loss India is the largest producer of milk in the world and is among the top producers and consumers of dairy products....

Should You Eat a Banana After a Workout?

Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest, and contain a combination of...

Does caffeine help with weight loss?

Caffeine alone won't help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there's no solid...

Food as Fuel Before, During and After Workouts

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right...

Fourteen Healthy Breakfasts

Being healthy should not be boring and a tedious task - because for healthy and fit people, it isn’t. They tend to mix the healthy with...

Thirteen Ways to Stop Overeating on Weekends

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during...

Signs You’re Eating Too Much Sugar

“Seventy-four percent of the items in the grocery store contain added sugar,” says Dr. Robert Lustig, a trainer. So, even if you never...

Twelve Ways to Stop Stress Eating

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...