Services
Group Classes
Highly Engaging and you will never lose the tempo when you work out with a group of members. Motivation level increases along the way.
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Cardio
Short for cardiovascular exercise, cardio workouts get your heart pumping - making it strong, helping you lose weight and reducing your risk of heart attack, high blood pressure and high cholesterol.
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Personal Training
The best training programme is the one that fits your personality and brings out your best. Our team offers a wide range of personal experiences and skills to sync with your needs.
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Weight Loss Training
Burn fats quickly by following our targeted cardiovascular exercise regime. Achieve safe but highly effective weight loss.
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Resistance Training
Resistance can be provided simply by moving your body against gravity or by adding weighted dumbbells. You can also add resistance by using machines at the gym or by using equipment such as weighted bars, bands, or kettlebells.
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Weight Training
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Firm up your muscles by doing results producing weight training routines.
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Strength And Conditioning
Let our Strength and Conditioning Specialists help you optimize your performance. Speed, agility, quickness, change of direction, injury prevention, power, strength. All qualities of a fit body.
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Functional Training
We have a team of full-time experienced trainers specializing in Functional Training who care about you and your success. Disciplined, creative and models of success themselves; they understand what your dreams are about.
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Power YOGA
Powerful. Mindful. Dynamic. Work your core out. Power Yoga is a sequence of movements linking with breath and focusing on the integration of the core.
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Zumba
Exercising while giving you the pleasure of enjoying a stress busting dance party.
Zumba class boasts catchy dance music, clapping hands and gasp of excitement from an enthusiastic participant.
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Kick Boxing
Lacing up your gloves has always been considered one of the most explosive ways to get fit and change your life.
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KettleBell Training
KettleBells Engage your entire body at once, unlike dumbbells or Barbells they involve large number of repetitions and building strength and endurance.
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Diet Programs
Redefining the way diet plans are designed. Get a completely customized diet plan keeping in mind the minutest details. Shred fat and gain muscles with scientifically created diet plan from our certified nutritionists.
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HIIT
Redefining the way diet plans are designed. Get a completely customized diet plan keeping in mind the minutest details. Shred fat and gain muscles with scientifically created diet plan from our certified nutritionists.
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Aerobics
Having a dance orientation in it, aerobic is known for promoting comprehensive health wellbeing. Aerobic classes are perfect solutions for those who find the traditional gym a little boring.
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Pilates Training
Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.
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Join Us Now
Start your fitness journey today and join us for the best fitness experience of your life. Contact us now!