Cross Functional Training is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.

Weightlifting boosts the core, as well as the glutes, upper back, triceps and grip. Although Olympic lifting will grow the muscles, it is a misconception that performing the Olympic lifts will make an athlete appear muscular.

Short for cardiovascular exercise, cardio workouts get your heart pumping - making it strong, helping you lose weight and reducing your risk of heart attack, high blood pressure and high cholesterol.

Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. They work with clients to create individualized plans for achieving their fitness goals and provide supplemental nutritional information.

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Firm up your muscles by doing results producing weight training routines

Highly Engaging and you will never lose the tempo when you work out with a group of members. Motivation level increases along the way.

Weight Loss Class are designed to give you maximum results in a minimum time. Weight Loss classes provide one extraordinary benefit for weight loss: they boost your metabolism for hours and hours after your workout is over. Just by taking one interval class, you can continue to burn fat for the rest of the day.

Strength and Conditioning programs specifically improve performance in athletic competition. They also help with injury prevention and develop the proper mechanics within an athletes sports performances

Resistance can be provided simply by moving your body against gravity or by adding weighted dumbbells. You can also add resistance by using machines at the gym or by using equipment such as weighted bars, bands, or kettlebells.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 

Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures, deep breathing, mindfulness and listening to the body.

KettleBells Engage your entire body at once, unlike dumbbells or Barbells they involve large number of repetitions and building strength and endurance.

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people need a healthful eating plan. Meal and snack planning takes extra time and is often pushed to the side due to hectic family schedules, but healthy eating has to be a priority.

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Having a dance orientation in it, aerobic is known for promoting comprehensive health wellbeing. Aerobic classes are perfect solutions for those who find the traditional gym a little boring.