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Twelve Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...
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The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond
As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...
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Exercises That Target Every Ab Muscle
Whether it’s for function or aesthetics, lots of people want a strong core. There’s just one problem: “Most people assume that the rectus...
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Four Basic Exercises to Do Everyday
There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that...
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Three Effective Running Workouts for Weight Loss
If your goal as a runner is to lose weight, your training may look different than if you were training specifically for a marathon or a...
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Six Exercises to Strengthen Your Back
Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror. But, just like many...
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